This is my second time na to go to the gym. I just actually started this week. I feel na kailangan ko na to do something about my health, since I just recently had a surgery. My motivation is more on taking care of my health, at secondary na yung pagkakaroon ng fit at well toned na katawan. It really feels good to do cardio work out, and muscle toning again. Before I left kasi for the States, i was going to fitness first in southmall, to do my work out for several months. Pero na-stop nung pumunta ako here. And now that im already settled, i can start balancing my schedule, and gain equilibrium syempre. Kailangan may social life ka, wag din ineglect spirituality, along with my physical and emotional well being. My work kasi entails na i create exercise program for my patients. So why not create one for myself, right! Ehh ang mahal pa naman ng trainer sa ballys fitness. 100 bucks daw per session. Ano sila hilo, hehehe!!! And I have a physical therapist housemate na puede ko rin hingan ng exercise program, kaya lang nagpapabayad, hehehe!!! So, i m just happy na im putting my plan into work. And I plan to go for the ACSM certification within the year, to become a certified clinical exercise specialist. Might as well practice what i preach.
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